DBT Coach 5.0.4

Resiliens Inc. – Freeware – iOS
z 1345 głosów

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This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools. It is designed for individuals managing ongoing conditions such as Borderline Personality Disorder, other personality disorders, anxiety, depression, and stress-related issues. Additionally, it is suitable for those looking to improve their overall mental well-being.

DBT Coach is rooted in clinical rigor and evidence-based techniques, making it a reliable resource. It undergoes regular reviews by clinical experts and is frequently cited in journals.

Users of DBT Coach have reported significant improvements in their assessment scores within the first 90 days, indicating that the app effectively helps people feel better.

<h3>Key Features:</h3>
<ul>
 <li>Video lessons and animations: Learn and practice DBT skills through engaging videos and fun animations that aid in remembering the techniques. The app offers over 100 videos and 200+ animations to guide you.</li>
 <li>Diary card: Keep track of your progress by using the user-friendly diary card feature for skills and target behaviors. Summary screens provide a clear overview of your progress, and analytics offer insights into your behavior patterns as you learn new skills. You can also share this information with your therapists or care team.</li>
 <li>Progress tracking and motivation: Track your journey and monitor your progress while obtaining new skills. The app provides awards for completing tasks related to skill acquisition or maintaining existing skills.</li>
 <li>Exercises and practice ideas: Access a wide range of exercises similar to those used in actual DBT skills training. With over 100 exercises available, you can review your history and compare your progress over time. Each exercise is directly linked to the relevant lesson.</li>
 <li>Meditation library: Choose from over 1,000 meditations from renowned teachers around the world, covering various themes.</li>
 <li>Favorites list: Save frequently used skills and meditations for easy access.</li>
 <li>Crisis survival list: Manage crises more effectively with this feature.</li>
 <li>Community engagement: Connect with other members of the DBT Community through discussion groups and peer support groups. This provides a safe space to practice and share your DBT skills.</li>
 <li>Clinician integration: The app seamlessly integrates with a clinician app. If your therapist is using the app, you can easily share your diary card and exercises without relying on email. Receive real-time feedback and engagement from your therapist.</li>
 <li>HealthKit integration: The app integrates with Apple's HealthKit to record your meditation minutes and promotes mindfulness.</li>
</ul>

The subscription for DBT Coach offers two options: a monthly payment of $11.99/month or a discounted price of $59.99 every six months. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Users can manage their subscriptions and turn off auto-renewal in their Account Settings after purchase. If offered, any unused portion of a free trial period will be forfeited upon purchasing a subscription.

Please note, this app is not intended to replace the expertise of a professional therapist or medical practitioner. It is most effective when used as a companion app alongside DBT therapy.

For more information, please refer to the Privacy Policy and Terms of Use.
<a href="https://www.resiliens.com/privacy">Privacy Policy</a>
<a href="https://www.resiliens.com/terms">Terms of Use</a>

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Firefox 139.0, 128.11 ESR and also 115.24 ESR released