5.0.4 Safe to install
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools. It is designed for individuals managing ongoing conditions such as Borderline Personality Disorder, other personality disorders, anxiety, depression, and stress-related issues. Additionally, it is suitable for those looking to improve their overall mental well-being.
DBT Coach is rooted in clinical rigor and evidence-based techniques, making it a reliable resource. It undergoes regular reviews by clinical experts and is frequently cited in journals.
Users of DBT Coach have reported significant improvements in their assessment scores within the first 90 days, indicating that the app effectively helps people feel better.
Key Features:
- Video lessons and animations: Learn and practice DBT skills through engaging videos and fun animations that aid in remembering the techniques. The app offers over 100 videos and 200+ animations to guide you.
- Diary card: Keep track of your progress by using the user-friendly diary card feature for skills and target behaviors. Summary screens provide a clear overview of your progress, and analytics offer insights into your behavior patterns as you learn new skills. You can also share this information with your therapists or care team.
- Progress tracking and motivation: Track your journey and monitor your progress while obtaining new skills. The app provides awards for completing tasks related to skill acquisition or maintaining existing skills.
- Exercises and practice ideas: Access a wide range of exercises similar to those used in actual DBT skills training. With over 100 exercises available, you can review your history and compare your progress over time. Each exercise is directly linked to the relevant lesson.
- Meditation library: Choose from over 1,000 meditations from renowned teachers around the world, covering various themes.
- Favorites list: Save frequently used skills and meditations for easy access.
- Crisis survival list: Manage crises more effectively with this feature.
- Community engagement: Connect with other members of the DBT Community through discussion groups and peer support groups. This provides a safe space to practice and share your DBT skills.
- Clinician integration: The app seamlessly integrates with a clinician app. If your therapist is using the app, you can easily share your diary card and exercises without relying on email. Receive real-time feedback and engagement from your therapist.
- HealthKit integration: The app integrates with Apple's HealthKit to record your meditation minutes and promotes mindfulness.
The subscription for DBT Coach offers two options: a monthly payment of $11.99/month or a discounted price of $59.99 every six months. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Users can manage their subscriptions and turn off auto-renewal in their Account Settings after purchase. If offered, any unused portion of a free trial period will be forfeited upon purchasing a subscription.
Please note, this app is not intended to replace the expertise of a professional therapist or medical practitioner. It is most effective when used as a companion app alongside DBT therapy.
For more information, please refer to the Privacy Policy and Terms of Use.
Privacy Policy
Terms of Use
Overview
DBT Coach is a Freeware software in the category Home & Hobby developed by Resiliens Inc..
The latest version of DBT Coach is 5.0.4, released on 07/02/2024. It was initially added to our database on 10/18/2023.
DBT Coach runs on the following operating systems: iOS.
Users of DBT Coach gave it a rating of 5 out of 5 stars.
Pros
- Offers personalized support for Dialectical Behavior Therapy (DBT) skills training
- Provides tools for managing emotions, improving relationships, and coping with stress
- Encourages practicing mindfulness and fostering healthy habits
- Offers modules and exercises based on DBT principles
- Easy-to-use interface with progress tracking features
Cons
- Subscription-based pricing model may be costly for some users
- May not be a suitable replacement for in-person therapy or professional help
- Requires active participation and commitment from the user to see results
- Compatibility issues may arise on certain devices or operating systems
FAQ
What is DBT Coach?
DBT Coach is a mobile application designed to help individuals learn and practice Dialectical Behavior Therapy (DBT) skills in real time.
Who is DBT Coach intended for?
DBT Coach is primarily designed for individuals who are undergoing DBT therapy, as well as their therapists and caregivers.
How does DBT Coach support users?
The app provides tools, resources, and exercises aimed at enhancing emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
Is DBT Coach effective for everyone?
Effectiveness can vary from person to person; it is most beneficial for those committed to using the tools and techniques of DBT.
Can I use DBT Coach without a therapist?
Yes, while having a therapist can enhance the experience, users can still access valuable skills and resources independently.
Does DBT Coach offer personalized features?
Yes, users can customize their experience with reminders, mood tracking, and a personal skills coaching toolkit.
Is my data secure with DBT Coach?
Resiliens Inc. takes user privacy seriously and implements strong security measures to protect personal information.
How can I download DBT Coach?
DBT Coach is available for download on both iOS and Android devices through their respective app stores.
What if I encounter technical issues with the app?
Users can contact customer support through the app or visit the Resiliens Inc. website for troubleshooting assistance.
Is there a subscription fee for using DBT Coach?
The app may offer free content with optional in-app purchases or subscription plans for premium features.
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